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   <title>Winning-Fitness.com: Helping You Achieve Your Fitness Goals</title>
   <link>http://www.winning-fitness.com</link>
   <description>Everything you are searching for related to general fitness, including facts, suggested workouts, great equipment, forums, articles, and even a fitness blog. Come join us!</description>
   <language>en-us</language>
   <category >fitness</category>
   <pubDate>Sun, 03 Jan 2010 19:12:45 GMT</pubDate>
   <lastBuildDate>Sun, 03 Jan 2010 19:12:45 GMT</lastBuildDate>
   <copyright>winning-fitness.com</copyright>
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    <title>Oct 22, Secure Pocket Travel Wallet</title>
    <link>http://www.winning-fitness.com/Personal_Secure_Pocket_Travel_Wallet.html</link>
    <description>The Secure Pocket travel wallet is ideal for safely carrying your passport and other personal valuables.</description>
    <pubDate>Thu, 22 Oct 2009 13:19:30 GMT</pubDate>
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    <title>Oct 15, Weight Plates</title>
    <link>http://www.winning-fitness.com/equipment_weight_plates.html</link>
    <description>Weight plates for all of your strength-training needs, all at super low prices</description>
    <pubDate>Thu, 15 Oct 2009 23:16:58 GMT</pubDate>
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    <title>Oct 9, Dumbbell Weights</title>
    <link>http://www.winning-fitness.com/Dumbbell_Weights.html</link>
    <description>Dumbbell weights for all of your workout needs. Hex dumbbells, compact dumbbells, coated dumbbells, and chrome dumbbells, all at super low prices</description>
    <pubDate>Fri, 09 Oct 2009 15:40:07 GMT</pubDate>
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    <title>Oct 7, Weight Control</title>
    <link>http://www.winning-fitness.com/article_review_weight_control.html</link>
    <description>Articles and commentary related to weight control</description>
    <pubDate>Wed, 07 Oct 2009 20:36:08 GMT</pubDate>
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    <title>Sep 23, Cory&#39;s Expanded Bio</title>
    <link>http://www.winning-fitness.com/Expanded_Bio.html</link>
    <description>Cory&#39;s Expanded Bio</description>
    <pubDate>Wed, 23 Sep 2009 21:18:59 GMT</pubDate>
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    <title>Sep 3, Weightlifting</title>
    <link>http://www.winning-fitness.com/workout_weightlifting.html</link>
    <description>How to do weightlifting exercises properly, and to get maximum benefits</description>
    <pubDate>Thu, 03 Sep 2009 21:24:22 GMT</pubDate>
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    <title>Sep 3, Fitness Workouts</title>
    <link>http://www.winning-fitness.com/Fitness_Workouts.html</link>
    <description>Fitness workouts and exercise programs for everybody, including cardio, strength training, and flexibility exercise routines.</description>
    <pubDate>Thu, 03 Sep 2009 21:19:06 GMT</pubDate>
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    <title>Sep 3, About Us</title>
    <link>http://www.winning-fitness.com/About_Us.html</link>
    <description>About Us</description>
    <pubDate>Thu, 03 Sep 2009 18:10:52 GMT</pubDate>
   </item>
   <item>
    <title>Sep 2, Advertising with Us</title>
    <link>http://www.winning-fitness.com/advertising_with_us.html</link>
    <description>Advertise with Winning-Fitness.com</description>
    <pubDate>Wed, 02 Sep 2009 14:33:54 GMT</pubDate>
   </item>
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    <title>Sep 1, Pushup Workouts</title>
    <link>http://www.winning-fitness.com/Push_Ups.html</link>
    <description>Pushups are quick and easy, build stregnth, and are a great addition to your workout</description>
    <pubDate>Tue, 01 Sep 2009 12:13:11 GMT</pubDate>
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    <title>Sep 1, Pull Ups</title>
    <link>http://www.winning-fitness.com/Pull_Ups.html</link>
    <description>Pull ups are one of the best exercises you can do. Since it uses your own body weight, it is a great indicator of your overall fitness.</description>
    <pubDate>Tue, 01 Sep 2009 11:51:06 GMT</pubDate>
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    <title>Aug 27, Secure Pocket Customer Instructions</title>
    <link>http://www.winning-fitness.com/Secure_Pocket_Cust_Inst.html</link>
    <description>Secure Pocket Instructions for Use</description>
    <pubDate>Thu, 27 Aug 2009 00:19:55 GMT</pubDate>
   </item>
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    <title>Aug 26, Order Complete</title>
    <link>http://www.winning-fitness.com/Order_Placed.html</link>
    <description>Order Complete notice from Winning-Fitness.com</description>
    <pubDate>Wed, 26 Aug 2009 18:15:06 GMT</pubDate>
   </item>
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    <title>Aug 25, Other Resources</title>
    <link>http://www.winning-fitness.com/Other_Resources.html</link>
    <description>Some other resources that you may find useful</description>
    <pubDate>Tue, 25 Aug 2009 19:06:00 GMT</pubDate>
   </item>
   <item>
    <title>Aug 25, Site Info</title>
    <link>http://www.winning-fitness.com/Site_Info.html</link>
    <description>Information related to the creation and building of the site itself</description>
    <pubDate>Tue, 25 Aug 2009 18:34:15 GMT</pubDate>
   </item>
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    <title>Aug 25, Health and Fitness Articles</title>
    <link>http://www.winning-fitness.com/Health_and_Fitness_Articles.html</link>
    <description>Health and fitness articles and commentary covering subjects like various workouts, equipment reviews, nutrition, weight control, and many other categories.</description>
    <pubDate>Tue, 25 Aug 2009 17:39:32 GMT</pubDate>
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    <title>Aug 25, Privacy Policy</title>
    <link>http://www.winning-fitness.com/Privacy_Policy.html</link>
    <description>Winning-Fitness.com Privacy Policy</description>
    <pubDate>Tue, 25 Aug 2009 13:32:09 GMT</pubDate>
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    <title>Aug 25, Why is physical fitness important ?</title>
    <link>http://www.winning-fitness.com/Why_Is_Physical_Fitness_Important.html</link>
    <description>Why is physical fitness important? Let&#39;s count the ways...</description>
    <pubDate>Tue, 25 Aug 2009 13:07:01 GMT</pubDate>
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   <item>
    <title>Aug 25, affiliate program</title>
    <link>http://www.winning-fitness.com/affiliate_program.html</link>
    <description>Earn extra money by joining our affiliate program!</description>
    <pubDate>Tue, 25 Aug 2009 00:36:42 GMT</pubDate>
   </item>
   <item>
    <title>Aug 24, Testimonials</title>
    <link>http://www.winning-fitness.com/Testimonials.html</link>
    <description>Testimonials from Winning-Fitness.com customers</description>
    <pubDate>Mon, 24 Aug 2009 16:47:26 GMT</pubDate>
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    <title>Aug 22, step workouts</title>
    <link>http://www.winning-fitness.com/step_workouts.html</link>
    <description>step workouts</description>
    <pubDate>Sat, 22 Aug 2009 01:21:20 GMT</pubDate>
   </item>
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    <title>Aug 21, Flexibility</title>
    <link>http://www.winning-fitness.com/flexibility_articles.html</link>
    <description>Articles and commentary related to flexibility</description>
    <pubDate>Fri, 21 Aug 2009 19:56:53 GMT</pubDate>
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    <title>Aug 21, Stretching Workouts</title>
    <link>http://www.winning-fitness.com/stretching_workouts.html</link>
    <description>stretching workouts</description>
    <pubDate>Fri, 21 Aug 2009 19:51:54 GMT</pubDate>
   </item>
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    <title>Aug 18, Benefits of Fitness</title>
    <link>http://www.winning-fitness.com/Benefits_of_Fitness.html</link>
    <description>Articles and commentary related to the benefits of fitness</description>
    <pubDate>Tue, 18 Aug 2009 17:21:11 GMT</pubDate>
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    <title>Aug 18, Core Body Exercises</title>
    <link>http://www.winning-fitness.com/core_body_exercises.html</link>
    <description>core body exercises</description>
    <pubDate>Tue, 18 Aug 2009 17:19:52 GMT</pubDate>
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    <title>Aug 17, Fitness Training Tips</title>
    <link>http://www.winning-fitness.com/Fitness_Training_Tips.html</link>
    <description>A collection of key fitness training tips to help keep you on track with your fitness program.</description>
    <pubDate>Mon, 17 Aug 2009 15:32:00 GMT</pubDate>
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    <title>Jul 16, Workout Routines</title>
    <link>http://www.winning-fitness.com/Workout_Routines.html</link>
    <description>Articles and commentary related to various workout routines</description>
    <pubDate>Thu, 16 Jul 2009 20:38:31 GMT</pubDate>
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    <title>Jul 16, Women&#39;s Fitness</title>
    <link>http://www.winning-fitness.com/Womens_Fitness.html</link>
    <description>Articles and commentary specific to women&#39;s fitness topics</description>
    <pubDate>Thu, 16 Jul 2009 20:38:04 GMT</pubDate>
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    <title>Jul 16, Weight Control</title>
    <link>http://www.winning-fitness.com/Weight_Control.html</link>
    <description>Articles and commentary related to weight control</description>
    <pubDate>Thu, 16 Jul 2009 20:37:15 GMT</pubDate>
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    <title>Jul 16, Strength Training</title>
    <link>http://www.winning-fitness.com/Strength_Training.html</link>
    <description>Articles and commentary related to strength training Articles and commentary related to weight control</description>
    <pubDate>Thu, 16 Jul 2009 20:36:39 GMT</pubDate>
   </item>
   <item>
    <title>Jul 16, Seniors&#39; Fitness</title>
    <link>http://www.winning-fitness.com/Seniors_Fitness.html</link>
    <description>Articles and commentary related to seniors&#39; fitness topics</description>
    <pubDate>Thu, 16 Jul 2009 20:36:03 GMT</pubDate>
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    <title>Jul 16, Nutrition</title>
    <link>http://www.winning-fitness.com/Nutrition.html</link>
    <description>Articles and commentary related to nutrition</description>
    <pubDate>Thu, 16 Jul 2009 20:35:35 GMT</pubDate>
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    <title>Jul 16, Men&#39;s Fitness</title>
    <link>http://www.winning-fitness.com/Mens_Fitness.html</link>
    <description>Articles and commentary specific to men&#39;s fitness topics</description>
    <pubDate>Thu, 16 Jul 2009 20:35:01 GMT</pubDate>
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    <title>Jul 16, Flexibility</title>
    <link>http://www.winning-fitness.com/Flexibility.html</link>
    <description>Articles and commentary related to flexibility Articles and commentary related to weight control</description>
    <pubDate>Thu, 16 Jul 2009 20:34:24 GMT</pubDate>
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