Moving is Life!™
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Moving is Life!™ |
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There are a wide variety of fitness workouts to pick from
to use to achieve the level of fitness you desire. There are routines that
require no equipment, are easy to learn, and can be done at a very low
intensity (e.g. walking). There are also exercise routines that require expensive gear,
are very difficult to master, and require high-intensity input (e.g. rock climbing). And there
is everything in-between.
You should pick activities that are right for you based
on your current level of fitness, interests, available time, and financial
resources. While personally, I am comfortable doing a wide range of
activities, using many different kinds of equipment, some of my favorite
fitness activities are simple - yet effective - and require little or no
equipment.
When making a purchase, my focus is generally on value (what you get for what you give). That is especially true when it comes to fitness.
I like activities/gear that give me a huge return on my investment of time, expense, and energy. Another way of saying this would be "high-value fitness." So when picking an activity,
match it up with the corresponding gear from the Fitness Equipment section, and keep the high-value principle in mind.
If you are new to fitness routines, "body-weight exercises"
(e.g. pushups, crunches) might be a great place to start. As you might have guessed, all you need is your own body to do them.
Of course there are also body-weight exercises that require basic equipment,
such as pullups, which of course require a pullup bar (actually, you can
use anything that you can wrap your hands around and will get you off the
ground and support your weight).
The bottom line is to
find, ideally, several exercises that you enjoy and can do properly, with the proper gear, so that
you can keep your fitness program on-track and exciting. As your fitness program expands, strive to do activities in each of the three main areas of fitness: cardio, strength, and flexibility. Take a look at some
of your possibilities below.
Workouts(click on image to go to that section)
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This website is for general education purposes only and nothing on this site should be construed as professional medical advice. Please consult your doctor before beginning any fitness program, particularly if you have been sedentary for a long period of time. |
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